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The first step of course is to enter all of your own information so that the macro calculator can identify an ideal daily macro consumption profile.

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Our keto macro calculator helps calculate your ideal keto macros based on your TDEE and your goals TDEE stands for Total Daily Energy Expenditure and it's.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a dayless than the amount found in a medium plain bageland can be as low as 20 grams a day Generally popular ketogenic resources suggest an average of 70-0 fat from total daily calories 5-10 carbohydrate and 10-20 protein.

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